Meditation is a great tool that can help clear your mind of unfavorable thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you start in learning how to meditate.
The Providence JournalMindfulness: Learning to meditate can help kids manage stressThe Providence JournalAs more adults turn to meditation for peace and balance in their hectic lives, more children are being introduced to this ancient practice to help deal with stress and have a more peaceful outlook. Here are some simple meditation exercises kids can try …an…Mindfulness: Learning to meditate can help kids manage stress – The Providence Journal
Why learn to meditate? There are many important reasons to practice meditation. Some of the few advantages of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Suffering from a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Find out more on the links below.
- Mindfulness Meditation – The Happy Starfish – WordPress.com
- Oxford Mindfulness Centre » Mindfulness Meditation album updated
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- Mindfulness meditation howto infographic – Business Insider