What is mindfulness and how can it help business owners? Mindfulness means paying attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against unhealthy choices and being drunk with success.
Religion events from around the Washington areaWashington PostSundays, 1 to 2:30 p.m.: “Practicing Presence With Mindfulness.” Learn how to be present, quiet and attentive to help you recognize the presence of the holy and listen to God. A variety of mindfulness meditations leads to peace and well-being and …and more »…Religion events from around the Washington area – Washington Post
One important thing you can do to help your meditation practice go smoothly is to simply let go of your unhelpful thoughts. Be aware that the essence of meditation is to free your mind from your worries and fears. Find out more about how to start practicing meditation more easily.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Mindfulness for mental health? Don’t hold your breath – The Guardian
- how to learn mindfulness
- Ottawa Mindfulness Clinic | Dr. Lynette Monteiro … – WordPress.com
- Learn to Forgive Others No Matter What | Mindfulness and …