Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts go by or burned away in the flame.
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One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that it can seem like hard work. It’s important to realise that some meditation classes can be just like something that you really have to work hard at.
Practicing meditation regularly helps make it much easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Learn more about how to practice this technique by visiting the links below.
- The Power of Music To Reduce Stress | Psych Central
- More adults using coloring books for fun, stress relief – News-Press Now
- – pymt.eu
- Stress Relief starts tomorrow (5/6) | Coastal Carolina Library (LRC)