22 Summertime Strategies for Instant Stress Relief – weather.com – The Weather Channel

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts go by or burned away in the flame.

22 Summertime Strategies for Instant Stress Relief – weather.comThe Weather ChannelSummertime living is supposed to be easy — but balancing work, travel, time off from school and more can turn the season into a stress case. One of the best fixes for stress and anxiety? Getting outside to enjoy the longer days and warmer weather….22 Summertime Strategies for Instant Stress Relief – weather.com – The Weather Channel

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that it can seem like hard work. It’s important to realise that some meditation classes can be just like something that you really have to work hard at.

Practicing meditation regularly helps make it much easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Learn more about how to practice this technique by visiting the links below.

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