The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and deal with your concerns, learning the process can be easier.
Stress management course set for ThursdayKorea TimesThe session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from martial arts to help people learn to deal with everyday stress situations. The session is …and more »…Stress management course set for Thursday – Korea Times
There are lots of different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
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