One way of preparing yourself for meditation is to relax your body and mind by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn how to control your mind from wandering.
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Mindfulness meditation brings you freedom from suffering by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply observing what’s going on within and around you in the present moment. It’s an excellent skill that you can develop to help you become more mindful of what you already have in the present moment.
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