Mindfulness Meditation: Easing MS Anxiety – Everyday Health – Everyday Health (blog)

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and watching your thoughts go by or burned away in the flame.

Everyday Health (blog)Mindfulness Meditation: Easing MS Anxiety – Everyday HealthEveryday Health (blog)“Mindfulness is a technique that allows us to respond with more skillful control to whatever is happening right now, whether that is good or bad,” says Angeliki Bogosian, PhD, a lecturer in the depart…Mindfulness Meditation: Easing MS Anxiety – Everyday Health – Everyday Health (blog)

There are lots of different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.

Do you like to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can take joy in. You can also visit the sites listed below.

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