One way of preparing yourself for meditation is to relax your body and mind by choosing a focus for concentration. This technique develops your concentration skills, and helps you understand how to control your mind from wandering.
The Raw Food World NewsMindfulness-based intervention shown to reduce work stress by 40 percent!The Raw Food World News(TRFW News) Workplace stress is something all too many people are familiar with and even dread. Numerous studies show that workplace stress is the major source of stress for adults in America. I…Mindfulness-based intervention shown to reduce work stress by 40 percent! – The Raw Food World News
Are you interested to know how to start learning to practice meditation? An excellent way to start is to learn the basic skills from a professional teacher who can explain them to you well.
Stressed? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.
- Learn Mindfulness Meditation – The Mindfulness Meditation Institute
- Five Simple Steps to Learn Mindfulness That Really Work …
- Why you stress-eat and how to stop it – wwlp.com
- – www.newfoundlanddog-health.info