Thirty thousand feet up in the sky I heard the words no doctor wants to hear – New Statesman

It’s important to understand that making time for relaxation is essential for your overall well being. Stress is known as one of the major causes of serious illnesses, such as clinical depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.

New StatesmanThirty thousand feet up in the sky I heard the words no doctor wants to hearNew StatesmanBeyond this, flying can generate significant psychological stress – being trapped in a speeding metal tube six miles up is deeply unsettling to some, to say nothing of the reasons why one might be travelling. … I was relieved mine had been so benign ……Thirty thousand feet up in the sky I heard the words no doctor wants to hear – New Statesman

Want to feel and look younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes an improved mood and an improved overall health and wellbeing. Learn more about the many health benefits of mindfulness meditation on the article below.

Stressed? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.

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