Are you trying to find simple techniques to help you start practicing meditation? Here you’ll find an article that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
Loop 21 (press release) (blog)Health Q&A Anxiety Journaling And Stress ReliefLoop 21 (press release) (blog)Marriage and Family Therapist, Yaritza Zayas, MS, answers your questions about anxiety, journaling, and stress relief. Q: What is journaling and what are the benefits? A: Journaling is the act of writing down your thoughts on a regular basis. It’s a ……Health Q&A Anxiety Journaling And Stress Relief – Loop 21 (press release) (blog)
Want to feel and look more youthful? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes better mental state and an improved overall wellness. Learn more about the many health benefits of mindfulness meditation on the article below.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills today. Like any other important skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!
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