Despite what some people might think, depression is a real problem (letter) – York Daily Record/Sunday News

If you are struggling with depression try not to get yourself caught up in the destructive mindset that the world is out to get you. This is only going to make you despair more and can do nothing but make your depression even worse and more serious than it was in the very first place. To get things started, check the post that I recently came. I’m hoping that product may be relevant to your event.

Despite what some people might think, depression is a real problem (letter)York Daily Record/Sunday NewsAs one who has experienced depression, I am here to tell you that it wasn’t a matter of "deciding" whether or not to be depressed. At age 52, I was plunged into a four-month battle with a darkness like I have never known. My life until that point was ……Despite what some people might think, depression is a real problem (letter) – York Daily Record/Sunday News

A journal can be a really great source of healing when experiencing melancholy. A journal is a safe area in order to get out your feelings that you might not be comfortable sharing with others. You can better discover the things that are changing you when you write down how you are feeling. When you have anything to express, please don’t wait to leave an email below.

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