What to expect when you're aging

You’re not alone, so don’t feel humiliated going through depression. Seeking help for depression is one way of understanding your condition better. I discovered this excellent content that you can check.

For most of our lives we are taught how to grow up, but rarely do we learn how to grow old. With the average life expectancy now at 80 years old, it is important to recognize emotional and physical changes as you age….What to expect when you're aging

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